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Creating a Healthier and Happier You

We all want to be healthy and happy,
but the truth is that most of us are stressed, overweight, and unhealthy. In order to turn this around, we need to address both our food choices and our emotions.

I offer classes to help you create the life
you want to experience,
both locally and online.

Whether you start with the Slim & Healthy Nutrition & Cooking class, or the Dissolve Your Stress class, you’ll be moving toward the healthy and happy life you want to experience.

If you want more personal support I also offer coaching.
Scroll down the page to learn more.

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Local Courses

These classes are taught in Anchorage, Alaska

(If you do not live in the Anchorage or Mat-Su Valley…see our online courses below.)


New Class!
Refresher Course
If you want to take my  Advanced class but it’s been awhile since you’ve taken my Slim & Healthy class,
then I recommend you take my new Refresher Course.

This is the first time I will be offering this class!

Anchorage: Tuesdays, September 13 – 27, 2016

The Refresher Course is designed to be a review, a short course – just 3 weeks long,
to refresh your memory on the nutritional basics, benefits & how-to of eating
a healthy plant-based diet.

This course is ideal if it has been awhile since you took a previous class
and you want to take my Advanced Class.

For details and online registration for this class…

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For over 10 years students of my nutrition and cooking classes
have been requesting that I create an Advanced Class“.

I’ve done it!…I am now offering an Advanced class!

 

The next 6 week series of classes:

Anchorage: Tuesdays, Oct. 11-Nov. 15, 2016

This truly is an advanced class.
It is essential that you have an understanding of the nutritional basics
of eating a healthy plant-based diet.

I am requiring, as a prerequisite, that you have taken one of my previous
Nutrition & Cooking Classes.

For details and online registration for this class…

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Yes To LIfe Solution to get Slim & Healthy

We are designed to be slim and healthy, yet the majority of us are now overweight and sick. And dieting usually just exacerbates the problem in the long run.The solution is to EAT for HEALTH. When we eat for health our body will naturally let go of excess weight while reversing health problems.

In this class, you will learn the science-based reasons why eating unprocessed plant foods is the best way to achieve optimal health and weight.

You will also learn how to PREPARE these healthy foods so that they taste delicious.

You’ll be amazed how quickly your self-healing body will respond. You’ll begin to feel better within the first couple of weeks.

The next 6 week series of classes:

Anchorage: Wednesdays, October 12 – November 16, 2016

For details and online registration for this class…

Click Here Button

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Online Courses

These video courses are perfect for people who don’t live in
Anchorage or Mat-Su Valley, Alaska

or
who want the convenience of being able to watch the lessons at their own pace.

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This comprehensive course will help you understand the BIG PICTURE of diet.
 You’ll learn why plants provide superior nutrition without the health risks associated
with animal products and processed foods.
PLUS, you get lots of cooking demonstrations of delicious recipes for breakfast, lunch,
dinner and desserts.

For more informationClick Here button

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Learn my secrets to making delicious, whole grain breads, pizza crust and pita bread.
PLUS a bunch of recipes for yummy spreads to put on your fresh home baked bread!

For more informationClick Here button

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I offer a combination of online lessons and private coaching/mentoring to zero in on your specific needs to create the healthy and happy life you want.

For more informationClick Here button

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If you’re not quite ready to enroll in my live class or purchase my online course, you can get started by downloading my FREE ebook & video:
The 3 Secrets to Permanent, Healthy, Weight Loss.

Get Access Now!

 

Stay in the loop so I can share news about upcoming classes and updates about new blog posts and other items to help you Click Here button-Link to 3 Secretsexperience optimal health, weight, and energy.
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