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Creating a Healthier and Happier You

We all want to be healthy and happy, but the truth is that most of us are stressed, overweight, and unhealthy. In order to turn this around, we need to address both our food choices and our emotions.

I offer classes to help you create the life you want to experience, both locally and online. Whether you start with the Slim & Healthy Nutrition & Cooking class, or the Dissolve Your Stress class, you’ll be moving toward the healthy and happy life you want to experience.

I also offer coaching for those interested in more personal support, See below to learn more.

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Local Courses

These classes are taught in Anchorage and Wasilla, Alaska

(If you do not live in the Anchorage or Mat-Su Valley…see our online courses below.)

 Yes To LIfe Solution to get Slim & Healthy

We are designed to be slim and healthy, yet the majority of us are now overweight and sick. And dieting usually just exacerbates the problem in the long run.

The solution is to EAT for HEALTH. When we eat for health our body will naturally let go of excess weight while reversing health problems.

In this class, you will learn the science-based reasons why eating unprocessed plant foods is the best way to achieve optimal health and weight.

You will also learn how to PREPARE these healthy foods so that they taste delicious.

You’ll be amazed how quickly your self-healing body will respond. You’ll begin to feel better within the first couple of weeks.

The next 6 week series of classes:

Anchorage: Wednesdays, July 8 – Aug. 12, 2015

Wasilla: Thursdays, July 9 – Aug. 13, 2015

For details and online registration for classes in Alaska…

Click Here Button



Dissolve Your Stress for Health & Happiness title graphic

The next 6 week series of classes:

Anchorage: Wednesdays, May 27 – July 1, 2015

Wasilla: Thursdays, May 28 – July 2, 2015

We’re living in a stressed-out world. Time seems to be speeding up. There is never enough time — never enough money. We feel overwhelmed by the problems facing our world now.

Our stressed-out feelings lurk just under the surface. They show up as irritation, anger, anxiety, panic or overwhelm. Or they lie within us as depression and we feel helpless, hopeless and exhausted. We often try to avoid these feelings with unhealthy foods and other addictions.

Chronic stress also eats away at our bodies, contributing to heart disease, obesity, diabetes and cancer.

In this class you learn to dissolve your stress by learning healthy ways to handle your emotions. The result? You’ll begin feeling more peaceful, calm, and empowered.

For details and online registration for classes in Alaska…

Click Here Button 

 

Online Courses

These video courses are perfect for people who don’t live in the
Anchorage or Mat-Su Valley

or
who want the convenience of being able to watch the lessons at their own pace.


Yes To Life Nutrition & Cooking Course

This comprehensive course will help you understand the BIG PICTURE of diet. You’ll learn why plants provide superior nutrition without the health risks associated with animal products and processed foods.  PLUS, you get lots of cooking demonstrations of delicious recipes for breakfast, lunch, dinner and desserts.

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Home Baked Goodness

Learn my secrets to making delicious, whole grain breads, pizza crust and pita bread.
And a bunch of yummy spread recipes to put on your fresh home made bread!

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Coaching/Mentoring

I offer a combination of online lessons and private coaching/mentoring to zero in on your specific needs
to create the healthy and happy life you want.

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If you’re not quite ready to enroll in my live class or purchase my online course, you can get started by downloading my FREE ebook & video:
The 3 Secrets to Permanent, Healthy, Weight Loss.

Get Access Now!

 

Stay in the loop so I can share news about upcoming classes and updates about new blog posts and other items to help you Click Here button-Link to 3 Secretsexperience optimal health, weight, and energy.
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